Best heart-healthy meal delivery services in 2025

Best Heart-Healthy Meal Delivery Services in 2025: Nutritious and Delicious Options

Maintaining a heart-healthy diet is a foundation of cardiovascular heartiness, but chancing the time to plan, shop, and cook nutritional refections can be grueling . Heart-healthy mess delivery services like Blue Apron, HelloFresh, and others take the hassle out of eating well by deliveringpre-portioned constituents or completely set refections designed to support heart health. These services concentrate on spare proteins, whole grains, and plenitude of vegetables, aligning with guidelines from health experts like the American Heart Association. 

In this article, i will explore in the best heart-healthy meal delivery services for 2025, based on reviews, ingredient quality, dietary flexibility, and ease of use. Whether you're managing cholesterol, blood pressure, or simply aiming to eat better, these services make heart-healthy eating convenient and delicious.

What Makes a Meal Delivery Service Heart-Healthy?

A heart-healthy mess delivery service prioritizes refections that are low in impregnated fats, sodium, and added sugars while being rich in fiber, spare proteins, and healthy fats like those set up in olive oil painting or adipose fish. According to the American Heart Association, a heart-healthy diet emphasizes:

Fruits and Vegetables: High in fiber, vitamins, and antioxidants to reduce inflammation.

Lean Proteins: Such as poultry, fish, or plant-based options like tofu to minimize saturated fat intake.

Whole Grains: Like quinoa or brown rice for sustained energy and heart health.

Low Sodium: To manage blood pressure.

Healthy Fats: Including omega-3 fatty acids from sources like salmon or walnuts.

The top services provide fresh, premium foods, easily comprehensible nutritional information, and regimens that may be customised. Based on these standards, we've assessed the best meal delivery services, highlighting those that are the best for heart-conscious consumers based on feedback and professional analysis.

Top Heart-Healthy Meal Delivery Services for 2025

1. Blue Apron: Best Overall for Heart-Healthy Meal Kits

Blue Apron is a colonist in the mess tackle assiduity, known for its high- quality constituents and different menu options. Its Wellness Plan is specifically designed for health-conscious eaters, featuring fashions drafted by nutritionists that align with heart-healthy principles, similar as low- calorie, carb-conscious, and submissive options. 

Why It’s Heart-Healthy

Blue Apron’s Wellness menu emphasizes Mediterranean-style cuisines, which are rich in vegetables, lean proteins, and healthy fats—key components of a heart-healthy diet. Meals like Honey Chipotle Hot Chicken or Tofu Katsu incorporate fresh produce and moderate sodium levels, with calorie counts provided for each recipe. The service uses certified non-GMO ingredients and offers pre-portioned meal kits that reduce food waste and ensure balanced nutrition. Reviewers praise Blue Apron for its creative flavors and beginner-friendly instructions, making it ideal for those new to cooking heart-healthy meals.

Key Features

Menu Variety: Over 80 weekly meal options, including low-calorie (under 600 calories) and carb-conscious dishes.

Customization: Choose from meal kits or prepared meals, with add-ons like breakfasts, salads, and proteins.

Prep Time: Most meals take 30–45 minutes, with some oven-ready options for quicker preparation.

Cost: Starts at $8 per serving, with plans for 2–4 people (2–4 meals per week). Shipping is $11.

Heart-Healthy Highlights: Tags for “Carb-Conscious” and “600 Calories or Less” help filter heart-friendly recipes.

Pros

High-quality, fresh ingredients with minimal preservatives.

Nutritionist-approved recipes tailored for holistic health.

Eco-friendly packaging with recyclable materials.

Flexible subscriptions with easy cancellation or pausing.

Final

Some recipes may require additional pantry staples (e.g., sugar or eggs).

Occasional quality issues reported, though credits are offered for spoiled ingredients.

Tester Feedback

Healthline’s dietitian Kelli McGrane notes, “ Blue Apron is the one I keep coming back to thanks to its creative flavors and high- quality constituents. ” Testers appreciate the variety and ease of medication but note that some dishes may need redundant seasoning for bolder flavors. 

2. HelloFresh: Best for Families and Variety

HelloFresh is a household name in meal kits, offering a massive weekly menu with over 100 recipes, including heart-healthy options like low-calorie, vegetarian, and pescatarian dishes. Its affordability and family-friendly focus make it a top choice for households looking to eat heart-healthy meals without breaking the bank.

Why It’s Heart-Healthy

HelloFresh’s “Calorie Smart” meals (around 650 calories) and pescatarian options emphasize lean proteins like fish and plenty of vegetables, aligning with heart-healthy eating. Recipes like Garden Spinach Ricotta Ravioli or Pork Sausage Rigatoni Pasta use sustainable, locally sourced ingredients and moderate sodium levels. The service’s clear, photo-guided recipe cards make cooking accessible, even for beginners. Reviewers highlight HelloFresh’s generous portion sizes and diverse cuisines, which keep heart-healthy eating exciting.

Key Features

Menu Variety: Over 100 weekly recipes, including calorie-smart, vegetarian, and pescatarian options.

Customization: Choose meal plans for 2–4 people, 2–6 meals per week, with add-ons like breakfasts and snacks.

Prep Time: Most meals take 20–40 minutes, with some “Quick and Easy” options under 20 minutes.

Cost: Starts at $9.99 per serving, with shipping at $10.99.

Heart-Healthy Highlights: Filters for low-calorie and pescatarian meals support heart health.

Pros

Extensive menu with international flavors, ideal for diverse palates.

Sustainable sourcing from local farmers ensures fresh ingredients.

User-friendly recipe cards with step-by-step photos.

Affordable pricing, especially for larger plans.

Final 

Limited keto-friendly options compared to Blue Apron.

Some recipes may feel basic for gourmet cooks.

Tester Feedback

Good Housekeeping’s Stefani Sassos praises HelloFresh for its “consistent experience” and well-designed recipe cards, noting that it simplifies healthy cooking for busy families. Testers appreciate the variety but caution that some meals may take longer than advertised.

3. Green Chef: Best for Organic and Mediterranean Diets

Green Chef, part of the HelloFresh family, specializes in organic, nutrient-dense meal kits that cater to specific dietary needs, including a Mediterranean Plan ideal for heart health. Its focus on certified organic ingredients and customizable proteins makes it a standout for health-conscious eaters.

Why It’s Heart-Healthy

Green Chef’s Mediterranean Plan emphasizes heart-healthy staples like lean proteins (e.g., fish, chicken), whole grains, and vegetables, with minimal processed ingredients. Meals like Smoky Barramundi with Walnut Gremolata are designed to be low in sodium and high in omega-3s. The service allows you to swap proteins or double veggies, ensuring meals align with heart-healthy goals. Reviewers commend Green Chef for its pre-chopped ingredients, which reduce prep time, and its commitment to organic sourcing.

Key Features

Menu Variety: Offers keto, vegan, gluten-free, and Mediterranean plans, with 20+ weekly options.

Customization: Swap proteins or add veggies to tailor meals to heart-healthy needs.

Prep Time: Most meals take 30 minutes or less.

Cost: Starts at $11.99 per serving, with shipping included for larger plans.

Heart-Healthy Highlights: Mediterranean Plan focuses on lean proteins and healthy fats.

Pros

Mostly certified organic ingredients, ideal for clean eating.

Highly customizable for dietary restrictions.

Free nutritionist consultation to optimize heart-healthy meal choices.

Pre-chopped ingredients save time.

Final 

Higher price point than Blue Apron or HelloFresh.

Smaller menu compared to HelloFresh.

Tester Feedback

A reviewer on Themealkitreview.com noted, “Recipes are fancier and come with more premium ingredients,” highlighting Green Chef’s quality. Testers love the organic focus but wish for more budget-friendly options.

4. Factor: Best for Prepared Heart-Healthy Meals

Factor, also part of the HelloFresh group, specializes in fully prepared, dietitian-designed meals that require no cooking—just heat and eat. Its focus on low-carb, high-protein, and keto-friendly options makes it a great choice for heart-healthy eating without the prep.

Why It’s Heart-Healthy

Factor’s meals are crafted by dietitians to be low in sodium and high in lean proteins and vegetables. Options like Spicy Southwestern-Style Turkey & Mac are designed to be heart-friendly, with generous protein portions and moderate fats. The service offers a “GLP-1 Balance” menu for low-calorie, high-protein meals, ideal for those managing heart health or taking medications like Ozempic. Reviewers praise Factor’s fresh (not frozen) meals and variety, though some note that keto options can be high in fat.

Key Features

Menu Variety: 30+ weekly prepared meals, including keto, vegetarian, and low-calorie options.

Customization: Choose 6–18 single-serving meals per week, with add-ons like smoothies and snacks.

Prep Time: 2–5 minutes to heat in the microwave.

Cost: $12.49–$14.99 per serving, plus $10.99 shipping.

Heart-Healthy Highlights: Dietitian-approved meals with low-sodium options.

Pros

No cooking required, perfect for busy lifestyles.

Free dietitian consultation included with subscription.

Fresh, high-quality ingredients with balanced nutrition.

Flexible for keto, vegetarian, and low-calorie diets.

Final

Higher cost per serving compared to meal kits.

Some keto meals are high in fat, requiring careful selection for heart health.

Tester Feedback

A Good Housekeeping tester said, “I really appreciate the quality of the meals and how well-balanced they were,” emphasizing Factor’s convenience and nutrition.

5. Purple Carrot: Best for Plant-Based Heart-Healthy Diets

Purple Carrot is a 100% plant-based meal delivery service, offering vegan meal kits and prepared meals that support heart health through fiber-rich, low-saturated-fat recipes. It’s perfect for those transitioning to or maintaining a plant-based lifestyle.

Why It’s Heart-Healthy

Plant-based diets are linked to lower risks of heart disease due to their high fiber content and absence of animal-based saturated fats. Purple Carrot’s meals, like Warm Japanese Yam & Shiitake Salad, feature organic produce and creative flavor combinations. The service’s focus on whole foods and minimal preservatives aligns with heart-healthy principles. Reviewers highlight its ability to make plant-based eating satisfying and accessible.

Key Features

Menu Variety: 20+ weekly vegan meal kits and prepared meals.

Customization: Choose 2–4 meals per week for 2–4 people, or 6–10 single-serving prepared meals.

Prep Time: Meal kits take 30–40 minutes; prepared meals take 2–5 minutes.

Cost: Starts at $11 per serving, with free shipping on larger orders.

Heart-Healthy Highlights: All meals are plant-based, naturally low in saturated fats.

Pros

Ideal for vegans and those reducing animal product intake.

High-fiber, nutrient-dense meals support heart health.

Creative recipes keep plant-based eating exciting.

Eco-friendly packaging.

Final

Limited to plant-based diets, not suitable for omnivores.

Smaller menu compared to Blue Apron or HelloFresh.

Tester Feedback

Business Insider notes, “Purple Carrot steps in with delicious and hearty meals that never compromise nutrition,” making it a top pick for plant-based heart health.

How to Choose the Best Heart-Healthy Meal Delivery Service

When selecting a heart-healthy meal delivery service, consider these factors:

Dietary Needs: Look for services with clear filters for low-calorie, low-sodium, or plant-based options. Blue Apron’s Wellness Plan and Green Chef’s Mediterranean Plan are excellent for heart health.

Ingredient Quality: Choose services with fresh, organic, or non-GMO ingredients to avoid preservatives and artificial additives. Green Chef and Blue Apron excel here.

Customization: Flexible subscriptions that allow you to swap proteins, adjust portions, or pause deliveries are key. HelloFresh and Green Chef offer robust customization.

Prep Time: If you’re short on time, consider prepared meals (Factor) or quick-cook kits (HelloFresh’s “Quick and Easy” options).

Cost: Meal kits range from $5–$15 per serving. EveryPlate and Dinnerly are budget-friendly, while Green Chef and Factor are pricier but offer premium ingredients.

Sustainability: Services like Blue Apron and Green Chef prioritize eco-friendly packaging, which aligns with health-conscious values.

Tips for Maximizing Heart-Healthy Benefits

Check Sodium Levels: Even heart-healthy meals can be high in sodium. Green Chef advises using less seasoning initially and adjusting to taste.

Consult a Dietitian: Services like Factor and Green Chef offer free nutritionist consultations to tailor meals to your heart health goals.

Balance Your Plate: Pair meal kits with extra vegetables or whole grains from your pantry to boost fiber and nutrients.

Portion Control: Use services like Hungryroot for portion-controlled groceries or Blue Apron’s pre-portioned kits to avoid overeating.

Final Thoughts 

Heart-healthy meal delivery services like Blue Apron, HelloFresh, Green Chef, Factor, and Purple Carrot make it easier than ever to eat well without immolating flavor or convenience. Blue Apron stands out for its nutritionist- approved Wellness Plan, while HelloFresh offers unmatched variety for families. Green Chef excels for organic, Mediterranean- inspired refections, Factor is ideal for no- chef options, and Purple Carrot caters to plant- grounded diets. By choosing a service that aligns with your salutary requirements, budget, and life, you can support your heart health while enjoying succulent, hassle-free refections. Always consult a healthcare provider before starting a new diet plan to insure it meets your specific requirements.