5 Top Healthy Meal Delivery Services for Heart Health in 2025

Maintaining heart health is a priority for many, whether you're managing high blood pressure, high cholesterol, or simply aiming to prevent cardiovascular issues. A heart-healthy diet—rich in lean proteins, whole grains, fruits, vegetables, and healthy fats while low in sodium, saturated fats, and added sugars—can significantly reduce the risk of heart disease. However, meal planning, grocery shopping, and cooking can be time-consuming, especially with busy lifestyles. Heart-healthy meal delivery services offer a convenient solution, delivering nutritionally balanced, delicious meals to your door. In This article i will explores five top meal delivery services for heart health in 2025, focusing on their offerings, nutritional benefits, and how they cater to diverse preferences while prioritizing cardiovascular wellness.

Why Choose Heart-Healthy Meal Delivery Services?

Heart disease remains a leading cause of death globally, but up to 80% of cardiovascular disease is preventable through lifestyle changes, including diet, according to the World Heart Federation. A heart-healthy diet emphasizes low sodium (ideally under 1,500 mg daily for those with high blood pressure, per the American Heart Association), low saturated fats, and minimal added sugars to reduce inflammation and stabilize blood sugar. Meal delivery services simplify adherence to these guidelines by providing pre-portioned, dietitian-designed meals that eliminate guesswork. They also save time, reduce food waste, and offer variety, making them appealing to busy professionals, families, seniors, and those managing specific health conditions.

These services cater to a broad audience, from vegans and vegetarians to pescatarians and omnivores, ensuring everyone can find meals that align with their tastes and dietary needs. Whether you prefer ready-to-eat meals or enjoy cooking with meal kits, the following five services stand out for their heart-healthy offerings, quality ingredients, and customer satisfaction.

1. BistroMD: Doctor-Designed, Heart-Focused Meals

Overview

BistroMD is a standout for its dedicated Heart Healthy program, specifically designed by doctors and dietitians to support cardiovascular health. With over 150 meal options, BistroMD offers fully prepared, frozen meals that are low in sodium (under 600 mg per serving) and saturated fats (under 3.5 g per serving), aligning with American Heart Association guidelines. The service emphasizes lean proteins, whole grains, and plant-based options, making it ideal for those managing high blood pressure, high cholesterol, or weight loss goals.

Key Features

Heart Healthy Program: Meals are tailored to reduce sodium, saturated fats, and added sugars, supporting lower blood pressure and cholesterol levels. Examples include Grilled Salmon with Lemon Herb Sauce and Chicken with Smoked Gouda Gravy.

Variety and Customization: Choose from full programs (breakfast, lunch, dinner) or lunch and dinner only, with options for five or seven days per week. Customers can select from a rotating menu of 80+ heart-healthy meals.

Dietitian Support: Unlimited access to registered dietitians for personalized guidance, a unique feature that sets BistroMD apart.

Customer Feedback: Users praise the program’s effectiveness, with reviews noting improved blood pressure and weight loss. One customer reported, “After joining BistroMD, in just one month I no longer needed blood pressure medication!”

Pricing: Starts at approximately $9.43 per serving, with competitive pricing for larger orders (around $5.50 per serving for a seven-day plan).

Why It’s Heart-Healthy

BistroMD’s meals are crafted to meet strict nutritional standards, focusing on lean proteins (e.g., chicken, fish), healthy fats (e.g., olive oil), and fiber-rich vegetables. The low-sodium meals help manage blood pressure, while the low saturated fat content supports cholesterol control. The inclusion of a “My Night” break in the seven-day plan allows flexibility to enjoy a meal of your choice, promoting sustainability.

Best For

Individuals with specific heart health concerns, such as high blood pressure or cholesterol, who prefer fully prepared meals and value dietitian support.

2. ModifyHealth: Mediterranean-Inspired, Low-Sodium Excellence

Overview

ModifyHealth specializes in Mediterranean-inspired, fully prepared meals designed by dietitians to support heart health, diabetes, and other conditions. Its meals are gluten-free, low in sodium (many under 700 mg per serving), and emphasize heart-healthy fats like olive oil and nuts. ModifyHealth’s focus on fresh, nutrient-dense ingredients and optional dietitian coaching makes it a top choice for those seeking a science-backed approach to heart health.

Key Features

Mediterranean Diet Focus: Meals align with the Mediterranean diet, known for reducing heart disease risk through whole grains, lean proteins, and healthy fats. Examples include Sesame Miso Salmon and Braised Beef with Lentil Bolognese.

Low-Sodium Options: Many meals meet low-sodium criteria (under 700 mg), ideal for blood pressure management.

Long Shelf Life: Vacuum-sealed meals stay fresh for 7-10 days in the fridge or up to three months in the freezer, offering flexibility.

Dietitian Support: Optional virtual coaching, often covered by insurance, provides personalized guidance.

Customer Feedback: Reviewers highlight the service’s responsiveness and taste, with one stating, “ModifyHealth takes the guesswork out of healthy eating, and the meals are delicious.”

Pricing: Approximately $10-$13 per meal, with free nationwide shipping.

Why It’s Heart-Healthy

The Mediterranean diet is widely endorsed for heart health due to its emphasis on plant-based foods, healthy fats, and low sodium. ModifyHealth’s meals incorporate these principles, using fresh vegetables, whole grains, and lean proteins like fish and chicken. The service’s low-sodium focus and high-quality ingredients make it effective for reducing cardiovascular risk factors.

Best For

Those who prefer Mediterranean-style meals, value long shelf life, and want gluten-free options with dietitian support.

3. Sunbasket: Organic, Flexible, and Heart-Conscious

Overview

Sunbasket offers both meal kits and prepared meals, focusing on organic produce and clean ingredients. Its Mediterranean and Heart-Check certified meal plans are tailored for heart health, featuring low-sodium, high-fiber options with lean proteins and healthy fats. Sunbasket’s flexibility allows customers to mix and match meal types, making it appealing to those who enjoy cooking or prefer ready-to-eat options.

Key Features

Mediterranean and Heart-Check Plans: Meals emphasize fruits, vegetables, whole grains, and healthy fats, with options like Moroccan Chicken Tagine and Grilled Salmon with Quinoa.

Organic Ingredients: Prioritizes organic produce and responsibly sourced proteins, enhancing nutritional quality.

Customization: Customers can filter for low-calorie, low-carb, or heart-healthy meals, with portion sizes ranging from 400-800 calories.

Customer Feedback: Testers praise the fresh, flavorful dishes, with one noting, “Sunbasket feels like eating out every night, but healthier.”

Pricing: Starts at $8-$12 per serving, depending on the plan and order size.

Why It’s Heart-Healthy

Sunbasket’s meals align with heart-healthy guidelines by incorporating unsaturated fats (e.g., olive oil, avocados), fiber-rich grains, and lean proteins. The Heart-Check certification ensures meals meet American Heart Association standards for sodium and saturated fat. The service’s focus on organic ingredients and variety appeals to health-conscious eaters.

Best For

Families or individuals who want organic, customizable meal kits or prepared meals with a focus on heart health.

4. Purple Carrot: Plant-Based Power for Heart Health

Overview

Purple Carrot is a 100% plant-based meal delivery service offering meal kits and prepared meals. While it doesn’t have a specific heart-healthy plan, its veggie-centric menu is naturally low in saturated fats and cholesterol, making it ideal for heart health. Meals emphasize whole foods like vegetables, legumes, and whole grains, avoiding imitation meats to maximize nutritional benefits.

Key Features

Plant-Based Focus: All meals are vegan, featuring dishes like Curry-Roasted Cauliflower Bowls and Spring Veggie Gnocchi.

Heart-Healthy Ingredients: Meals are rich in fiber, plant sterols, and healthy fats, which support cholesterol management and reduce heart disease risk.

Variety: Offers breakfast, lunch, dinner, and “plantry” items (e.g., snacks, dressings), with about 30 entrees per plan.

Customer Feedback: Reviewers appreciate the high-quality, organic ingredients, with one stating, “Purple Carrot’s meals are hearty and flavorful, perfect for heart health.”

Pricing: Starts at $4-$12 per serving, with cost-effective options for larger orders.

Why It’s Heart-Healthy

Plant-based diets are linked to lower risks of heart disease due to their high fiber content, absence of cholesterol, and low saturated fat levels. Purple Carrot’s focus on whole foods and minimal sodium ensures meals support cardiovascular health. The service’s flexibility appeals to vegans and non-vegans alike.

Best For

Vegans, vegetarians, or anyone seeking plant-based, heart-healthy meals with the option to cook or heat and eat.

5. Mom’s Meals: Affordable, Heart-Friendly Convenience

Overview

Mom’s Meals specializes in ready-to-eat meals designed for individuals with health conditions, including heart disease. Its Heart-Friendly plan adheres to American Heart Association guidelines, with meals containing no more than 600 mg of sodium and low saturated fats. The service is particularly accessible for Medicaid or Medicare recipients, with affordable pricing for direct purchases.

Key Features

Heart-Friendly Plan: Meals are low in sodium and saturated fat, with options like Grilled Chicken with Low-Sodium Gravy and Vegetable Stir-Fry.

Accessibility: Available for Medicaid/Medicare recipients, with direct purchase options starting at $7.99 per meal.

Convenience: Meals are delivered fresh, ready to heat in the microwave or oven, and packaged in thermal liners with dry ice for freshness.

Customer Feedback: Users value the affordability and convenience, with one noting, “Mom’s Meals makes eating heart-healthy so easy and affordable.”

Pricing: Starts at $7.99 per meal, making it one of the most budget-friendly options.

Why It’s Heart-Healthy

Mom’s Meals prioritizes low-sodium, low-fat meals that align with heart-healthy dietary recommendations. The service’s focus on accessibility and convenience makes it ideal for seniors or those with limited cooking ability, while still delivering balanced nutrition.

Best For

Seniors, budget-conscious individuals, or those with medical coverage seeking affordable, heart-healthy prepared meals.

How to Choose the Right Service for You

Selecting a heart-healthy meal delivery service depends on your lifestyle, dietary preferences, and budget. Consider the following factors:

Prepared vs. Meal Kits: If you prefer convenience, choose prepared meal services like BistroMD, ModifyHealth, or Mom’s Meals. If you enjoy cooking, Sunbasket or Purple Carrot’s meal kits offer fresh ingredients and recipes.

Dietary Needs: Vegans should opt for Purple Carrot, while those needing gluten-free options may prefer ModifyHealth or Sunbasket. BistroMD and Mom’s Meals cater to specific medical conditions.

Budget: Mom’s Meals and EveryPlate (for budget meal kits) are the most affordable, while ModifyHealth and Sunbasket are pricier but offer premium ingredients.

Customization: Sunbasket and BistroMD allow extensive customization, while ModifyHealth and Mom’s Meals focus on pre-set heart-healthy plans.

Support: BistroMD and ModifyHealth offer dietitian consultations, ideal for personalized guidance.

Tips for Maximizing Heart-Healthy Benefits

To get the most out of your meal delivery service:

Check Nutrition Labels: Even heart-healthy meals vary in sodium and fat content. Aim for meals under 600 mg sodium and 3.5 g saturated fat per serving.

Supplement with Fresh Produce: Add fresh fruits or vegetables to meals for extra fiber and nutrients.

Stay Active: Combine your heart-healthy diet with regular exercise, as recommended by the American Heart Association, to enhance cardiovascular benefits.

Consult Your Doctor: If you have specific conditions like hypertension or heart disease, consult your physician before starting a new meal plan, especially if you’re on medication.

Final Thoughts 

Heart-healthy meal delivery services make it easier than ever to prioritize cardiovascular health without sacrificing taste or convenience. BistroMD excels with its doctor-designed plans and dietitian support, while ModifyHealth offers Mediterranean-inspired, low-sodium meals. Sunbasket provides organic, flexible options, Purple Carrot caters to plant-based eaters, and Mom’s Meals delivers affordability and accessibility. By choosing a service that aligns with your preferences and needs, you can enjoy delicious, nutrient-packed meals that support a healthier heart and a vibrant lifestyle. Start your journey to better heart health today with one of these top-rated services.