how to lose weight with hypothyroidism0

How to Lose Weight with Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland becomes underactive and metabolism slows down, which can make it difficult to lose weight. But with the right strategy, you can control your weight despite this condition. 

In this article, I will tell you about effective ways to lose weight with hypothyroidism. Which will give you the best guidance.

Hypothyroidism and the cause of weight gain

Hypothyroidism causes the metabolic rate to slow down, causing the body to burn fewer calories. In addition, fatigue, water retention, and changes in appetite can also cause weight gain. To lose weight, you need to adjust your diet, exercise, and lifestyle.

Effective ways to lose weight with hypothyroidism

Consult a doctor and take your medications regularly

Contact your endocrinologist to check your thyroid hormone levels. Medications like levothyroxine balance hormone levels, which improves metabolism. Don’t forget to take your medications on time.

Choose a nutritious diet

Iodine-rich foods: Eat seafood, milk, and iodized salt, as iodine is essential for the thyroid.

Selenium and zinc: These minerals found in Brazil nuts, eggs, and seeds support thyroid health.

Fiber-rich foods: Vegetables, fruits, and whole grains improve your digestion and help with weight control.

Increase your protein intake: Protein-rich foods like lentils, chicken, fish, and yogurt boost metabolism.

Avoid goitrogens: Avoid excessive amounts of broccoli, cauliflower, and soy, as they can affect thyroid function.

Watch your calorie intake

Hypothyroidism requires fewer calories due to a slower metabolism. Consult a dietitian to determine your daily calorie needs and eat accordingly.

Exercise regularly

Exercise improves metabolism and helps with weight loss. Try the following exercises:

Cardio: Burn calories with brisk walking, jogging, or cycling.

Strength training: Lifting weights increases muscle mass, which speeds up metabolism.

Yoga: Reduces stress, which is beneficial for hypothyroidism patients.

Get at least 150 minutes of moderate exercise a week, but be sure to consult your doctor.

Manage stress

Stress increases cortisol levels in hypothyroidism patients, which hinders weight loss. Reduce stress with meditation, deep breathing, or light activities.

Drink more water

Dehydration can further slow down your metabolism. Drink 8-10 glasses of water daily and avoid caffeinated beverages.

Prioritize sleep

Sleep deprivation can affect your metabolism and appetite in people with hypothyroidism. Aim for 7-8 hours of sleep daily.

Key points

Be patient: Losing weight with hypothyroidism can take time, but consistency pays off.

Set small goals: Aim to lose 0.5 to 1 kg per week.

Avoid processed foods: Avoid sugar, fried foods, and processed foods.

Final Thoughts 

Losing weight with hypothyroidism is difficult, but not impossible. You can reach a healthy weight with the help of your doctor and by altering your diet, exercise routine, and way of life. See your doctor right away if you experience symptoms like exhaustion or abrupt weight changes.

Note: Prior to beginning any new fitness or nutrition regimen, speak with your doctor.